Digital Detox Challenge



Punkt. is a fairly small, dynamic and independent company, and we like to maintain close connections with our consumers and with people and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These include style difficulties that form part of postgraduate design courses, and digital detox challenges where self-confessed smart device addicts are welcomed to revisit their relationship with technology.
Ten years earlier, smart devices were still extremely unusual. Now, a life lived outside the structure of the mobile phone is unusual. 10 years ago, many people had smart phones, however they would normally only attract our attention if another person had chosen to call us or send us a text. Now that a lot of people's lives are a lot more automated: the new regular is to scurry around within a ceaseless assault of status updates, push notifications and a great deal more.
Our Digital Detox Challenges have been running considering that 2016. The negative elements of mobile phones weren't widely talked about at that point, but there has given that been a surge of interest in the topic. Participant reports are an essential component of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the conversation of people's relationship with innovation popular and on-going - both in terms of tech addiction and the importance of top quality style in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'smart device addiction' had plainly entered common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound really stressed. You can read the reports below, but here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I tried it with an old traditional phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be beautiful in addition to practical?"
" I'm doing my own variation now, but I had to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned a few of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Till that modifications, unfortunately it's very challenging to combat against 100s of designers who are attempting to hook you in to their products. [] There is a specific irony about this as I develop for these items however wish to escape them. I think it's an opportunity for me as a designer to appreciate how important our attention is, and attempt to take that lesson back into my market, hopefully to influence a change in technique to innovation.".
" I have actually begun eliminating all my social media profiles and have actually immediately discovered the positive result it's had on me. I am a lot calmer now, and I wish to keep it that way, by likewise removing my mobile phone for good.".

Life is too short to keep our heads down.
Innovation has significantly changed over the last century, from being an useful tool in our lives to keeping us as hooked in as much as it can and for the longest amount of time. This Challenge changes that in its entirety, pressing us into recognizing what is going on. I've constantly liked using the latest things, but since Punkt. has actually been around, I wanted to alter that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a continuously buzzing smart device to a phone like this, you recognize just how much you can sacrifice all these applications that keep you hooked all day: you do not need them.
In a manner, you do become sort of separated socially from your buddies-- let's say if they "Snapchat" you or whatnot-- but you begin to recognize that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you do not require everything on your phone. Simply the essentials.
If you seem like you are hooked on your phone, like the majority of people I have actually satisfied, it might be a great time to offer this phone a try. Numerous of my own household members experience this feeling and I seem like passing this obstacle on to others so they can get the hang of it. This Challenge has actually ended up being so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will realize that you don't even focus on exactly what's going on around you. If you feel an itch, it might be a great time to obtain that had a look at, and a great way to set about it is with the Punkt. MP01.

The more time we invest looking at screens, the less essential daytime ends up being-- and often, yes, more of a limitation. Whether you're examining your messages while strolling to work, enjoying your smartphone with your buddies (who are each delighting in theirs), or enjoying a movie, daytime is a trouble.
We started heading by doing this because we wanted to. Nowadays-- to a large degree-- we just do it since we do it. And since others desire us to do it.
Is this truly how you desire to invest your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which sought to expand the debate on exactly what innovation is doing to us and caused the production of the Center for Humane Technology. Given that then, the subject has actually blown up into the mainstream and it has become clear that it is not doing excellent things to our general sense of well-being.
The home page of the Center's website includes a striking montage image. A generic graphic of a smart device is integrated with a photo of a lady. But she is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems delighted, taking pleasure in the find more info view. And she is bathed in sunshine.
Perhaps it makes sense to use these brighter nights for something besides taking a look at pixels? And when bedtime approaches, matching sundown with a digital sunset: whatever switched off, leaving just a land-line with a number known just to family and close friends, and a devoted alarm clock.
Joining those who have dumped their mobile phones entirely, integrating a standard phone with a laptop or tablet (much much better for typing on). Nowadays these concepts may sound nearly extreme, but as far as biology is worried, they're what your brain desires. Thus the medical side-effects of tech over-use.
Because of the evident reduction in traffic mishaps, Daylight Saving Time is said to increase life span of a country's people. Ditto banning phone usage while driving, of course (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk too lots of, etc. Over-use of tech shrinks our lives in another method as well-- incrementally and inevitably. It provides us a narrower presence in which we are less focussed, less rested and therefore less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that wherever you go, you constantly wind up in the exact same location: in front of your smartphone? Using it, or letting it utilize you, to remain 'connected'? Gotten in touch with exactly what individuals are up to back home. Linked with the current news reports. Gotten in touch with work. Linked with video games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last vacation you took, and the one prior to that. What sort of 'connection' is that, really? This circumstance is something that's approached on us, and maybe it's time to start making some decisions ...

A holiday is an opportunity to change off, to experience brand-new things. However if we don't also turn off our devices, if we continue to outsource our awareness to image sensing units and sd card, if we're still connected to exactly what we were doing prior to we left and exactly what we'll be doing when we return, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to assist the local economy, but to help line the pockets of investors of social networks business.
Envision a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much. As well as if we're trying to find something a bit less extreme for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten however something's lost. And on the topic of getting lost, yes, without a smart device it might occur. And maybe you'll end up someplace that ends up being the highlight of your trip. Perhaps you'll find some appealing dining establishment that isn't on tripadvisor.com. You might wind up speaking to some locals. Nothing ventured, absolutely nothing got. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and sensible alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do decide to have a vacation that doesn't revolve around processing huge data, there are a couple of options. We can go to the other extreme, and leave house without any type of phone or tablet. (That never ever utilized to be an extreme, but we reside in severe times.) And we have alternatives like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a various phone. One that only does calls and texts. Then immerse ourselves in a different culture, have some adventures, or just enjoy a little peace and quiet.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to get in popularity: whether a low-cost, old-tech model or something more elegant and up-to-date, picking to sometimes utilize a simple phone is something that everybody can relate to nowadays. They may refrain from doing it themselves, but they definitely know why some people do.
There are useful benefits, too. Only needing to charge your phone occasionally is popular with everybody but if you're going someplace without mains electricity, your greedy smart device will be no use at all. With a basic phone you don't require to keep examining that your digital factotum hasn't cunningly found some method of running up monster-sized data roaming charges-- it can still happen. It's the 'really being there' that truly counts. Sure, taking a trip without a smartphone will imply a couple of mix-ups, a lowered capability to plan, to know in advance what's going to occur. Taking a trip sans algorithms is where the action is. And the screens on basic phones are often much tougher than the large areas of glass found on their more complicated cousins. Replacing a broken smartphone screen is an inconvenience at the best of times; multiply that by ten if you're abroad.
It's the 'really being there' that truly counts. Sure, travelling without a mobile phone will indicate a few mix-ups, a minimized ability to plan, to know in advance what's going to take place. However travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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